Author: Kirsty France

Posted on by — Leave a comment

How you can create the right branding for your business

Guest blog on branding - Julie Grant Photography

When I started my business in 2015 I thought all I needed was a logo and some business cards and my branding would be sorted. I had a huge list of “To Dos” and branding was something that I could put a big tick next to.

I was good at this business lark!

Then, when I started to read more about marketing the words Ideal Client kept coming up…

Who is your ideal client? Which product would your ideal client choose? Where can you find your ideal client?

The answers were easy. Everybody was my ideal client, so they’d like all of the products and they were everywhere. Move on.

But it continued to come up time and time again so I decided to do some research into this whole branding thing.

Turns out, a business is way more successful when they have a clear message and how do they create a clear message? Through having an ideal client and a strong brand. Not only are businesses more successful, decision-making becomes much easier too.

So when we use the term branding what are we talking about exactly? We are talking about the overall message that a business conveys. Some key elements (but not all) are the logo, the colours used, the fonts, the language and importantly; the imagery.

I will touch on each area below:-

Message

Who do you want to attract? Who is going to buy your product or service? A 20 year old man is likely to be attracted to a very different brand to a 75 year old woman.

Logo

Should it be clean and simple? Bold and colourful? Monochrome? Do you include a motif? Any words? Do you have more than 1 logo?

Colours

Did you know that colours carry very strong messages with them? Red can suggest passion, excitement and importance, whereas Green can signify new beginnings, growth and nature. A couple of well-known brands that use colour well are Virgin and BP. For me, the red of Virgin says adventure, fun and excitement, whereas the green in BP says light, nature and energy. Both very different messages, but equally powerful for the companies concerned.

Fonts

When you start to search for fonts you will find that there is a choice of hundreds! From gothic to script to comic sans and everything in between. What message does your choice of font say about your brand? Is it sophisticated and high quality? or do you want to be seen as fun, high energy and lively? It really can make a huge difference to what people will expect from your company.

Language

The language that you use is extremely important. Spelling mistakes and poor grammar may go unnoticed by many, but to some it will indicate poor attention to detail and could even be a deal breaker. Some people prefer you to get to the point by being bold and direct, whilst others will enjoy more elaborate language, overflowing with metaphors and similes. There is a well-known company in the beauty industry that always addresses it’s clients as Darling. I can’t stand it!! I don’t know why, but it makes my skin crawl… The company in question has a huge following so this approach clearly works for them. I guess I’m just not their ideal client, and that’s absolutely fine.

Imagery

Which is, of course, the most important part (don’t worry all you graphic designers, I’m only joking, it’s all important! but great photographs are high up the priorities). The photography that you use is an essential part of your company’s message. Make it too generic and people will just scroll past. Incorporate all of the above elements and your ideal clients will instinctively know your style and you will have their attention. Add to this the notion that a picture can say a thousand words and suddenly you have the ability to deliver a very clear message. Many companies use lifestyle images to suggest that the purchase of their product or service will improve your life – and it works exceptionally well! Who doesn’t want to have more money? do lots of fun stuff? or spend more time with their family?

People buy from people that they know, like and trust. By getting your branding right (I have lots of tools and resources to help with this) you will be able to become more visible, save yourself hours of time and attract your dream clients.

Please contact me for a free consultation.

Julie is a specialist Personal Brand Photographer, who helps local businesses to become more visible, stand out from their competitors and to attract more of their dream clients by providing them with a bank of beautiful on-brand images.

“I didn’t realise how much my business needed this! Since having my photographs taken professionally, I feel so much more confident posting to social media and I am now attracting more new clients than ever. Thank you” Emily.

Julie Grant - personal brand photographer creating beautiful branding images.
Posted on by — Leave a comment

5 quick ways you can create marketing content

Woman at desk writing marketing content.
Photo by Judit Peter from Pexels

Creating new and engaging marketing content for your business can feel a bit like living on a hamster wheel. You might be dizzy but you can’t seem to stop moving. I’m not going to pretend that creating marketing content doesn’t take time. It does. What I will tell you is that it doesn’t need to take you as long as it is right now. Here are a few of the ways that I save myself time when I’m planning my own marketing content so you can swipe them for yourself.

Reuse your blog

I see lots of business owners who think that every post needs to be unique. They spend hours planning and coming up with ideas before creating brand new copy and images for every single bit. The truth is that your audience won’t see everything you post. Sharing the same message more than once keeps your marketing consistent and means that it’s more likely to sink in. If you’ve spent time crafting a good blog post, (or if I’ve written one for you) recycle it as much as you can – there’s more on how to do that here.

Choose a theme

When it comes to marketing, consistency is key. You might offer a lot of different products or services but if your marketing flits between all of them your audience will just get confused and back away. Choosing a theme for each month makes planning easier as your posts can talk about different aspects of the same thing. Your theme might be seasonal, for example winter sun holidays or summer skincare. If your business is in health or wellbeing you could focus on a particular problem. You could simply focus on a service that you want to promote.

Create a content calendar

I have a monthly content calendar that sets out the type of post I’m going to create. It includes things like videos, blogs and posts on different platforms. I share my blog at the same time each week and have regular monthly posts on things like business buzzwords or good copy that I’ve spotted online. It acts as a template, which means that I don’t have to spend loads of time pondering what to share, but I can still change things if I need to.

Don’t reinvent the wheel

You don’t have to create absolutely everything from scratch. I have lots of resources that other people have created and which I use in my own marketing. If you’ve got something similar, share it. Your audience will remember that you were the person who gave them that useful thing so they trust you more. Sharing popular social media posts also helps you to increase your reach. Just make sure that it’s relevant to your audience and that you credit the person who created the original.

Use a scheduler

Scheduling tools are a massive time saver because it means that you don’t have to find time to post every day. You can just block out content creation time and create everything in one go. Put it in your scheduler and you don’t have to think about it until next time. You could break your time down into planning, writing and image creation (or even smaller blocks than that). Doing it this way means that you don’t have a last-minute panic where you end up posting something random because it’s better than nothing.

If you really want to speed up your content creation, I can do it for you! Book your no-obligation discovery call here or sign up to my mailing list for hints and tips straight to your inbox.

Posted on by — Leave a comment

Are you getting back into work mode?

Getting back to work mode
Photo by ThisIsEngineering from Pexels

Like a lot of you, I’m a Mum who has had her kids at home for the last couple of months. The last period of home school (if you can really call it that) taught me a lot. It meant that I felt a bit more prepared for the day-to-day reality. I’m not going to say that it was easy, because it wasn’t. There were a whole lot of days where the kids cried and I joined in. Sometimes it was even the other way round. Or I cried and they wandered off to play because they hate handwriting practice and geography is some form of torture. We got through it. What’s surprised me is how much I’m struggling with the back to school bit. Not because I don’t think they should be there, I do. It’s just been different and that’s what’s inspired this blog. If any of this resonates (or if you’ve got any advice) please leave a comment and let me know.

The schedule shift

Home learning meant that my working day started at 3.30ish and had shrunk down to a couple of hours. I thought that shifting back to my previous work pattern would be easy. The start of the day was fine. I made a cup of tea and turned on my laptop as I always have. That wasn’t the issue. It was the afternoons. A full working day suddenly felt too much. It was as if my brain had turned into a sulky teenager. I couldn’t work out why it had been easy to readjust last time but not now. Then it clicked.

I’ve been thrown in at the deep end

Last time the kids went back to school it was much more gradual. The phased return that applied to younger kids first meant that my youngest was the only one who went back before the summer holidays. It wasn’t an all or nothing situation where everything had gone back to normal. Then the summer holidays started as usual. By the time that school fully reopened for the Autumn term, it felt more like normal school. Somehow it meant that I could get back to work more easily. It made the difference between then and now so much harder to understand.

Procrastination

The strange this about this return to school is the sense of anticipation that came with it. I kept hearing that this would be it. There was no way they’d close the schools again (although I heard plenty of muttering to the contrary). It was a sign that life was getting back to normal. I don’t know why, but I felt as if I’d be able to leap back into work and everything would be as it was before. It wasn’t. Having shorter day had focused my mind. A full day found me procrastinating, unable to decide what needed to happen first.

How I’m dealing with it

I wish I could tell you that I’m back to full strength and have turned into a goal hitting dynamo. I haven’t. As I write this, I’ve just completed a bit of planning that would normally have taken me an hour. My lack of focus turned it into three afternoons of dragging myself back to my notebook. I’m getting there though. There’s a plan and my priorities are putting themselves into order. I’m gradually building my work muscles back up (just in time for the Easter holidays!). Plus, if I need a break, I take one. Even if it means a two-hour lunch break.

Are you getting back into work mode? How’s it going? Let me know in the comments!

Posted on by — Leave a comment

Why you need a Lasting Power of Attorney

Guest blog on Lasting Power of Attorney - Westcotes Wills

I listened to Money Box on Radio 4 last week and they were talking about lasting power of attorney documents.  Professionally I draft these documents (along with wills) so I know how invaluable these can be.  What struck me the most was the lack of publicity power of attorney documents get compared to a will. They are just as important and for many people even more so than a will! So, this year I am making it my mission to spread the word.    

Why should lasting power of attorney documents matter to me?

One family had to raise money through crowdfunding to a pay their mum’s day to day household bills as they couldn’t access her bank account.  Their mum wasn’t old, she was in her 50’s.  I am in my early 40’s now and 50 doesn’t seem so old as is once did.  It was utterly heart-breaking listening to the lady speak about her situation.  It also got me thinking back to one of my former colleagues, who in their mid-twenties seriously injured himself from diving into a shallow swimming pool whilst on holiday. He was in hospital and rehab for a long time.  It took his family over 10 months to be able to manage his finances.  Is this what you would want for your family?

You are never too young for a lasting power of attorney!

I don’t think any of us feel we would need a power of attorney in our 20’s, 30’s or 40’s.  But people do, accident and illness happen.  Rent, mortgages and household bills must be paid whether you live in on your own or you’re in a shared household with friends or family. 

It will be ok, my family can help me. 

No, if you become ill or unable to manage your own affairs the banks and building societies first duty is to protect the vulnerable person.  Joint and single name accounts can and will be frozen. 

Just because you live with someone, or are related to someone, or have a joint account with someone does not give you the legal right to manage their finances.  The journalist and GMB presenter Kate Garroway has spoken about the difficulties she has had with her family finances in the last year.  Her husband is still seriously ill in hospital with the after effects of COVID-19.  She had no power of attorney in place.  I am not sure she will have had her deputy order through yet either!  

It’s ok they can just apply for a Deputy Order if they need to.

Yes, families can apply to the courts for a deputy order to manage a loved one’s finances but it is more expensive (more than double and have on going costs), time consuming (9 to 12 months +) and stressful (4 forms not 1).   

Deputy orders are not as flexible as a power of attorney and often a deputy will have to re-apply to the court to carry out a particular course of action (e.g. house sale) where as an attorney can just get on with managing the finances and assets without having the extra cost and hassle.  A deputy must pay recurring fees for ongoing supervision, where as an attorney doesn’t.  The cost of all these fees come from the finances of the person they are supporting. 

It’s easy to put off because you think it might be hard or you just don’t know where to start.  There are a lot of good resources available on the internet and the government website www.gov.uk/power-of-attorney is a great starting point.  You can draft the documents yourself or if you don’t have the time, energy or inclination there are people like myself who do it on a professional basis. 

If you have a question no matter how small on this then give me a call 07920 061946.    Let’s make sure it’s not your family having to crowdfund to keep the roof over their heads. 

Kirsty’s note

Rosie O’Hanlon-Hills is the owner of Westcotes Wills, helping to make life easier for you and your family by drafting wills and lasting power of attorney documents you can all understand.

Posted on by — Leave a comment

How to break your blog writing into 5 easy steps

Break your blog writing down into easy steps

There are loads of reasons why you might have put off starting writing a business blog. One of the ones I hear a lot is the fact that it seems like a load of work for one piece of content. (Actually, it doesn’t have to be one piece of content – read this to find out how you can make it go further.) I won’t lie, writing a blog can take ages. The sight of a blank screen can make even my writing brain turn to fudge sometimes. If you tackle writing a blog as one big task it can be incredibly daunting. Breaking it down into manageable chunks makes the whole thing much less scary and more likely to happen. Here’s my plan for creating a great blog post.

Make a plan

Once you’ve chosen a topic (more on how to do that here), think about what information you need to share. Can you structure it as a list of tips, questions or is it more like a story? Think about what the central point of the post is going to be and write down the points that are essential for covering it properly. For a blog of around 500 words 4 or 5 points is ideal. Any more than that and you’ve got an epic post – or a whole new topic.

Talk through your topic

When I say talk, I mean it literally. This works really well if you freeze in front of a blank page but can explain yourself perfectly when you talk. You can record notes on your phone or use Word’s dictation feature for voice to text. It won’t give you the perfect blog post first time but it helps you capture your voice. You can see which phrases you naturally use and include them in your blog.

Create a first draft

This can be the scary bit, but if you’ve followed the steps so far it needn’t be. You can use your key phrases to create sentences. The points you set out in your plan are your subheadings – just write a few sentences under each. If you’ve talked a good game you might have more than you thought. The important thing to remember is that no-one has to read the first draft but you. Don’t worry about your grammar, just get everything on paper.

Edit your blog

Editing is your friend. Your first draft just gives you something to work with. Remember, you can’t edit a blank page. Use the spelling and grammar check tools that come with your Word document or Google doc as a first step. Then go through and read what you’ve written, preferably at least a day after you wrote it. Does it still make sense? Does everything relate back to your central topic? If not, take it out. You can also ask someone you trust to sense check it for you.

The finishing touches

The final touches are really a set of micro tasks. The key one from a writing perspective is your headline. There’s a whole load of headline theory out there, but when you’re starting out the main thing to remember is that it needs to tell the reader what to expect. Basically, think of a clickbait headline and do the opposite. Then you just need a good picture and remember to use your website’s SEO tool if you have one.

I hope this has inspired you to give blog writing a go. If you really can’t face it and just want to hand the whole thing over, get in touch and let’s see if I can help. Otherwise you can sign up to my mailing list for blogging and writing hints and tips to your inbox every month.

Posted on by — Leave a comment

What are you looking forward to?

What are you looking forward to?
Photo by Sebastian Voortman from Pexels

In the midst of all the lockdowns there’s a theme that I keep seeing. The one thing that everyone seems to have struggled with at some point is not having anything to look forward to. There’s been a huge emphasis on learning to live in the moment because that’s all we can do. It’s a great idea – if you’re constantly looking back or planning for the future are you really living? At the same time, studies have shown that anticipation can be even more pleasurable than reward. I think it’s why I love crime fiction so much. I know there’s going to be a resolution and can spend a whole book looking forward to it. My main frustration at the moment is not knowing when change is going to happen. All I can do right now is to think about the things I’m looking forward to getting back to. Lots of us are thinking about the lockdown changes that are worth keeping. I’ve started thinking about the things I can’t wait to add back in. Here’s my list of things I’m looking forward to. What’s on yours?

Hugs

Yep, I’m a hugger. Even socially distanced meet ups were hard because I just wanted to run over and hug people. I know I’m lucky because I live with people I love and my kids are huggers too. Thing is, I’m looking forward to having a bit of variety again. There are some absolutely amazing people in my life that I haven’t hugged in nearly a year. I’m really looking forward to having that again. Just an advance warning – it might get awkward. Sorry about that.

Rugby

I’m a massive rugby fan and Leicester Tigers season ticket holder. Watching them with my friends has been a massive part of my life for the last 20 years. I my rugby family, some of whom I met on the terrace. We’ve bonded over drinking, cake and trips to matches from Twickenham to Rome. There’s nothing quite like the atmosphere at a live game. That said, when England won the World Cup in 2003 I was in the bar at the Tigers ground, standing on a chair and cheering my head off. I’m looking forward to having that back.

New entertainment

TV box sets and new films on Netflix has kept a lot of us sane through lockdown. We’ve had virtual tours of museums and galleries. Truth is, I’m missing the sense of occasion that comes with a proper outing. I’m looking forward to heading to the cinema, getting my popcorn and settling in as the house lights go down. My kids will probably want to see the new Spiderman movie (who am I kidding, I can’t wait either). Plus, they’ve got to release the new Bond eventually – haven’t they?!

Pottering about

If you’d told me the rules of lockdown a year ago, I’d have made a few solid predictions about things I’d miss. Simply pottering wouldn’t have been one of them. Pre-lockdown I had pockets of time when everyone was out and I could do whatever I felt like. Even if I chose to do something mundane, like folding laundry, I could always accompany it with the TV show that no-one else likes. I used to have solo trips to London where I’d decide what to do when I got there. I’m looking forward to the day I can get on a train and just head out.

What’s on your list? Let me know in the comments.

Posted on by — Leave a comment

How you can add value to your customers with a blog

Add value with your blog
Photo by Andrea Piacquadio from Pexels

Firstly, forgive me. I know that you’ve probably had people telling you to ‘add value’ left, right and sideways. If you’ve escaped this so far, well done. Over on my social media pages I highlight a business buzzword every month. I ask people whether they love or hate it or whether it’s just overused. This nearly made it onto the list so I’m a bit surprised to be talking about ways to add value here.

The truth is, I couldn’t think of a better phrase to sum it up. Adding value isn’t just a buzzword. It’s incredibly important, not just in attracting new customers but in looking after the ones you have. Writing a blog can be the perfect way to add value. Here’s why I love it and how you can do it for yourself.

Enrich the experience for existing customers

We put loads of effort into attracting new followers, but your existing customers have already been won over. Putting some time and thought into looking after them will encourage them to come back. One way to do this is by writing a blog that helps them to enjoy the thing they already bought. For example, if they’ve booked a holiday with you, share the top 5 must see sights wherever they’re going. It shows you care about them having a good time, not just about the cash.

Solve a problem

I’ve seen plenty of advice saying that you shouldn’t share too much of the ‘how’ in your content. After all, why should someone become a customer if they can do it themselves? I take the view that if you can help someone to solve a problem quickly they’re more likely to trust you. Help your audience with an easy way to solve a problem. Then when they have less time or need better results, they’ll remember that you gave them a quick win when they needed it.

Provide a reference guide

You don’t have to offer a quick win to add value. You could provide a longer, step by step guide to something more complex. You’ve probably seen the type of thing I mean. A guide to creating your first website or 50 ways to come up with new content ideas. Your customers could read it all at once, but they’re more likely to return to it when they need something new. It means you’re helpful long term and they’ll remember your name every time they refer back.

Talk about something current

Most of the suggestions I’ve made so far are evergreen content. It’s information that will stay broadly the same for years on end and that you’ll only have to tweak to reflect small changes. Sometimes you can add value by responding to something current and time sensitive. At the moment that could be 5 things to help stressed parents and children cope with home school. You might be sharing techniques that will support people’s mental health at other times. By offering help in a crisis you’ll build trust.

Add value by being a signpost

Adding value often means giving your audience something useful without any expectation of reward. They could take your solution and use it without you even knowing. If you’ve ever written a blog with questions to ask a professional they’re thinking of hiring, you may have helped them to choose someone else. A great way of acting as a signpost is by sharing your favourite third party resources. It sounds counterintuitive but by sharing the things you value, you’re helping your audience to get great results themselves.

Do you need to create a blog that adds value? Book your no obligation discovery call to find out how I can help you or sign up for monthly hints and tips straight to your inbox using the form below.

Posted on by — Leave a comment

What can creating a blog do for your business?

The benefits of writing a business blog

When it comes to business marketing there’s always a lot of chat about blogging. Some people will tell you that writing a blog is pointless because no-one reads them anymore and others will tell you it’s essential. It won’t surprise you to hear that I recommend blogging to most people. (There are a few exceptions.) Writing a blog is only pointless if the customers you’re trying to talk to won’t read one. I’d be hard pushed to find an audience that would never read a blog. But when you’re a busy business owner who’s short on time, there might be better methods depending on who you’re trying to reach. There are lots of reasons why blogging is an effective marketing tool. Here are just a few of them.

It can bring you more website traffic

You might do most of your marketing on social media, but ultimately you want to attract people to your website. A link to your blog post is a great way to do that, mostly because it’s offering useful information and not just trying to sell something. When visitors arrive on your website you can engage their attention with more information about the ways you can help them. Social media is full of posts from their friends and other businesses which will all make them wander off and get distracted. That won’t happen on your website.

It helps you turn traffic into leads

Building a following can be incredibly difficult. Social media algorithms make it easy for your posts to disappear from followers’ newsfeeds if they don’t engage frequently. When you write a blog you can use it to encourage readers to stay in touch with you. That could be by including something as simple as a sign up form for your mailing list so you can email them. I know you still run the risk of vanishing into an overstuffed inbox but it’s still an improvement. If you talk about specific products or services you can also direct visitors to your shop or a contact form if they’re ready to talk.

Your blog can be evergreen

Unless you have followers who are in the habit of scrolling through all of your page content, social media posts have a fairly short shelf life. Of course, the advantage of this is that you can reuse old posts as long as they’re still relevant. The downside is that those posts aren’t going to show up when someone asks Google a question. With good SEO a blog on a topic that’s relevant to your audience could still be found in a search years from now. If there are key questions that your audience always ask, write a blog and it could keep bringing you a new audience in the future.

You can recycle your blog

I’ve talked about reusing your blog before but you can go beyond recycling it for social media. You can use it as a lead magnet (also known as a freebie) to encourage people to sign up for your mailing list. That could be a tips post that helps them achieve something, or even a list of your favourite resources. If you’ve got a series of posts that you can put together to make something more substantial, you could even turn it into a paid product. When you’ve put time and effort into creating a blog it’s worth considering what else you could use it for.

If you’re ready to start a business blog but would rather hand it over, I’m here to help. Click here to find out more about my blogging packages. If you’d rather just have a chat, you can book your no obligation discovery call here. Or, you could just sign up for writing and marketing tips straight to your inbox every month, using the form below.

Posted on by — Leave a comment

Are you mixing business with home school?

Stressed mum mixing business with home school
Image from Pixabay via Pexels.com

So, here we are again. Just when we all thought we’d put the whole home school thing behind us, we’re back into it. Except, this time it feels different. Proper school is still happening for key worker children and there seem to be more of them now. The government is expecting schools (and, by extension, us) to provide real learning as opposed to just child care and things to keep kids going through a crisis. There’s a sense of worry that children at home will fall behind. In the meantime, we all still have to keep earning a living. January is traditionally quieter for me so I’m not panicking – yet. I took stock of how things were going at the end of last year but I find myself doing it again. Here are the things I’m struggling with about home school and what I’m learning to appreciate. I’d love to hear yours too.

I want to be alone

I’ve come over all Greta Garbo. Before my two started school Fridays used to be Mum and son days. When my youngest started in reception I found myself at a loose end. I soon adapted, of course. I mostly just luxuriated in having the house to myself. The same applied to weekends when the husband took them to the park so I could fold laundry whilst watching TV shows that no-one else likes. It’s such a small thing, but I really miss that. I know we can still go for a walk but it’s just not the same.

Changing the routine

During the first lockdown I tried to do actual work alongside home school work. Big mistake. This time I’m saving myself the stress and focusing on one thing at a time. Unfortunately my kids take after me and concentrate best in the morning. If we’re not into school mode by 10am, I’ve lost them. It means that I’ve shifted my working day so it starts at 3pm. My brain has normally shut up shop by 5pm so I don’t get as much done, but it’s enough. It demands focus and I’m adapting my usual habits so it doesn’t feel too odd starting work when I’d normally be stopping.

What are they doing now?!

I find myself saying that sentence a lot, normally because a child has vanished. It makes me laugh when I hear other parents long for virtual lessons so they can get work done. I consider it a full time job getting mine to sit still for more than 30 seconds. At the same time, seeing the work that they’re getting has given me a whole new insight into how they learn. I’ve been to phonics and maths workshops where teachers explain how everything’s changed since I was at school, but hearing my kids explain the solution to a problem has deepened my understanding and I’m really grateful for that.

My clients are brilliant

I have amazing clients and that’s been a huge plus in all of this. I’m still working is and every single client understands that things have had to change. In fact, I talked to a new client the other day and we spent the first 20 minutes discussing how lockdown had affected us and what the impact on family life had been. Even when you’re on a discovery call, those details are still important. I sometimes get frustrated when marketing feels like a slow burn, but at times like this I appreciate the fact that it leads to the best clients I could have.

If you need a bit of support to help get you through home schooling and keep your business visible, I’m currently offering 10% off your first month on my regular, growth, executive and VIP blog packages. Visit my website to find out more or book a no obligation discovery call.

Posted on by — Leave a comment

Where are you with your exercise goals?

Guest blog header introducing blog on health, fitness and exercise by Laura Jane Griffiths.

It’s that time of year again, the time of year where the guilt of what you eat and drink seems to hit twice as hard. Where the first day you swop to eating fresh fruits and vegetables and start to exercise – you feel like you are already onto a winning streak.

You set a new years resolution, a goal for 2021 – to make a change – get fit and healthy, drop a stone and exercise regularly.

Yet every year most people (not all) last until around the end of January, maybe the beginning of February, before it all falls by the wayside. Why? Read on and find out….

1: Why do people fail?

Two simple things – motivation and expectation! When people start exercising they talk about motivation “I’ve set a goal, I want to make a change, I feel so motivated”. The problem with motivation, it has a life span. Sometimes you can be motivated for a long time, other times it’s a short burst.  People try to keep up their motivation but with the constraints and pressures of everyday life it isn’t always possible. Combine this with setting unrealistic expectations (aka expecting immediate results) and you have a recipe for “giving up”.

What’s the first thing you should do this January? Be realistic with your goals and change the word motivation to discipline.

2: We change our lifestyle for the wrong reasons.

Everyone talks about exercise and fitness being a lifestyle change and it is, however we need to ensure we are doing this for the right reasons. Reasons not to – guilt, social expectation/ social media, others comments, because it’s that time of year? The reason you exercise has to come from within, it has to be because you see all of the benefits of it. It can’t be focused on weight loss and numbers on the scales (big mistake…I’ll explain why shortly). It has to be because you want to feel great, positive and energised FOR YOU. You have to want to build this discipline into your life in a way that works for you and makes you feel great.

3: Numbers on scales and good/bad food.

We are raised in a culture that puts TOO much focus on the numbers on the scales. These numbers can be the most demoralising thing you focus upon. Our weight can fluctuate every day – losing a lb can mean LITERALLY NOTHING. (Sorry to burst your bubble there). Picture the scene, you’re training everyday, feeling positive, energised – dare I say – motivated and then you step on the scales. You haven’t lost a 1lb in the last week. How do you feel? Rubbish. In one swoop you have mentally undone all of the hard work you have put in. Little do you know that on that particular week you hadn’t managed to drink enough water that week, or it’s that time of the month in your cycle…

So stop fixating on the scales instead start taking pictures, focusing on the changes you can see in your body, the strength and positivity you are feeling.

Get rid of good/bad food. FOOD IS FOOD. Every bite, mouthful you consume contains calories – our body’s fuel.  Change your mind-set and start to understand that fuel is what your body needs. So alleviate that Christmas guilt, you didn’t indulge in bad foods – you may have eaten more calories than you required but I bet you had a great time! To lose weight you just need to eat fewer calories than you are burning. Simple. Don’t starve yourself, don’t deny yourself – just become mindful of what volume of food you require – your optimum calorie intake.

4: The first steps to making sustainable change.

If you try to take on too much at once you will ultimately overwhelm yourself. Make one small change at a time and ensure it fits into your lifestyle in a sustainable way.  My recommendation is find an exercise regime that is bite sized to begin with. Something you get a quick win from and that makes you feel good. I run At Home HIIT, it live streams workouts to you everyday that last just twenty minutes but are extremely effective and challenging – get that win in early!

5: Set realistic goals and remember every workout is a win!

Whatever change you are making set your goal and be disciplined enough to complete it. That is your goal. Don’t focus on weight and numbers focus on how amazing your body is that it can support you everyday through exercise AND LIFE. Focus on how positive it makes you feel, the benefits to you mental health and well-being.  This is how you will succeed.

Don’t forget to make it fun, reflect of how brilliant you are everyday and use this to maintain that, ever important, discipline.

Have a great 2021.

Laura

Kirsty’s note

If you need support with your health and fitness goals you can find Laura online here or on Facebook where she runs an awesome community with workouts you can access online and do anywhere. (OK maybe not anywhere – you do have to get out of bed!)