Category: Guest blog

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How to stay sane by using exercise at home

Being in lockdown and having restrictions placed on our movement is going to affect us all in different ways. If you’re like me just the knowledge that you can’t go anywhere is enough to sometimes bring on that feeling of suffocation. I might not have actually had any major plans but knowing I can’t spontaneously decide on a day out and then just go is a little stifling!

So what about all those really simple things that we took for granted before like visiting family, going to the shops or going to the gym or out for a run? We can’t do most of these things now either let alone those bigger outings or holidays.

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Up and down the UK gyms are standing empty and thousands of people are wondering how they can continue to stay fit and exercise on a regular basis.

The quick reaction would be to get out for a walk or go for a run during the one exercise period we’re each allowed every day but it’s not always as simple at that. Maybe you’re on the high risk register and you’re not allowed out at all, maybe you have been displaying symptoms and you need to fully isolate. Maybe you have seen floods of people all deciding to suddenly take up running so social distancing seems hard. Or maybe like so many other people I have spoken to you just don’t want to risk being out away from your home when you absolutely don’t need to be.

A group of people getting exercise running down a highway

Don’t panic, you can still exercise at home, stay fit and help to protect your mental health at the same time.

Here are my top 3 tips for being active at home:

  1. Put together a simple routine using only your own body weight, there are lots of moves you can do at home. Why not give this a try, repeat the whole routine 2-3 times.
    1. 15 squats
    1. 15 lunges (each side)
    1. 30 seconds star jumps
    1. 30 seconds high-knees
    1. 15 squat jumps
    1. 15 push ups
    1. 30 seconds jogging on the spot
    1. 30 seconds mountain climbers
  2. Turn up some music and dance around the living room for a crazy 20 minutes
  3. If you have a garden put a couple of things out to mark a set distance and then do shuttle runs between them, you don’t even have to just run. Try the following and aim for 20 minutes total.
    1. Run
    1. Skip
    1. Hop
    1. Jump
    1. Frog jump
    1. Bear crawl
    1. Side step

The key is to have some fun and create some variety. By still exercising at home you can stay fit, get fitter if that’s your goal and of course continue to support your mental health through the release of “happy hormones”. Let’s not forget that by creating fun and imaginative ways to stay active at home we can also keep the boredom at bay.

I’d love to hear how you are staying active – you can reach me at lbland81@gmail.com and of course if you need some support right now then head on over to my website for some more ideas and access to some very yummy healthy recipes www.laurab-fitnessmentor.com

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Why brand consistency is important

Why brand consistency is important

In a nutshell, your brand is your most valuable asset. Whether at home or in the workplace, we all have brand preferences. Firm favourites we use often, ones we’re following and may well try out next time, and those, for whatever reason, we dislike, mistrust, and prefer to avoid.

Successful brands connect. They have personality, inspire confidence, and are easy to recall. They’re distinctive, making good use of engaging, clear, consistent communication.

Inconsistent branding endangers that relationship. From a customer’s standpoint, it’s confusing and careless. After all, if the brand doesn’t care, why should its customers? Damaging your brand’s reputation will have a negative effect on not only your brand, but your bottom line too – ouch!

John Lewis’ Never Knowingly Undersold (NKU) pricing promise has served them well for almost 100 years and played an integral role in driving loyalty and lifelong customers. If ease, choice, and fast delivery are top of your list, Amazon is likely to hit the spot. Meanwhile, Red Bull is busily ticking all the boxes for speed loving thrill seekers. What these brands have in common is consistency and that does have a value.

The most recent Brand Consistency Benchmark report found “The average revenue increase attributed to always presenting the brand consistently” to be 33%.

Building brand loyalty involves the whole brand experience from start to finish and beyond. As business owners, we all want to attract new customers and a growing number of repeat customers over the longer term.

The first thing to check is your brand resources – do you have everything you’ll need to stay on track?

Logo masters – various file formats so you’re covered for large and small, online and offline applications. Remember, there’s nothing worse than seeing a logo stretched out of proportion, pixelated, or in the wrong colours.

Image library –key images in high and low resolutions, not forgetting social media profile pictures and avatars – the small profile image which displays on your timeline.

Colour palette – colour breakdowns so that you’re good to go for litho, digital and desktop, (Pantone, CMYK & RGB), as well as Hex for web/online.

Brand fonts – usually comprising a pairing for on and offline use.

Strapline – summing up the essence of your brand or company, including its values and personality. Ideally short enough to be remembered and memorable enough to stand the test of time.

USP – differentiates your brand.

If you’re missing any of these elements, talk to your logo designer about working together to develop and complete your brand identity.

The other essential is your Brand Personality Framework. It’s a set of assigned human traits, or characteristics, which help towards building an emotional connection between your prospects and your brand’s personality.

There are five key dimensions – Competence, Sincerity, Excitement, Sophistication, and Ruggedness, each with its own set of traits. Red Bull’s personality is Excitement, as is Nike’s, Rolex and Apple are Sophistication – you get the drift? Even big brands make the occasional gaff though. Harley Davidson (Ruggedness) over-extended their branded product range to include cologne. No surprise it failed being at odds with Harley’s masculinity and strength values.

Google has lots of framework chart examples, which you can use to determine which section your brand resonates with. Try not to overcomplicate – your brand’s personality will change and evolve over time. Once you have your framework, keep it in mind. It will prove an invaluable checklist for all your future brand activities.

Two-thirds of us use more than one channel to make purchases. With all the online and offline opportunities to make an impression, consistency across all channels and touch points is more important than ever.

https://birkettconsultancy.com/
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Social Media: Why outsource when you can do it yourself?

Guest blog - Anita Popat social media

As business owners, we wear lots of different hats to fulfil a variety of roles required to run a successful business.

Social media is usually one of the things that keeps dropping to the bottom of the to-do list. This could be because you need to prioritise more important tasks or just because you don’t give it the attention it deserves.

Let’s be honest; it takes time to constantly think of fresh content ideas to stay ahead of your competition and be interesting, relevant and engaging on top of that!

To be successful on social media you need to be consistent to build that “know, like and trust” with your audience. If your efforts are haphazard then you’re probably not going to achieve this effectively.

Networking events are the perfect analogy for this. When you attend a group regularly, you’re likely to form good relationships and will eventually make a judgement as to whether you like and trust them based on your conversations with them. Guess what, it’s EXACTLY how it works on social media.

Nowadays, potential customers will do their research before getting in touch with you. They will most likely check out your social media profiles before your website, so it’s important that your channels are consistently updated, showcase your company values, your business expertise, what problems you solve, your team and why someone would want to work with you…in a subtle way of course!

On top of this bear in mind that the algorithms (the rules which affect your post reach) can change on a monthly basis. You could have learnt something last month and be ready to put it into action this month only to learn that the algorithm has changed again, so you need to relearn…do you really have the time to keep doing this?

If the thought of this already sounds overwhelming, then outsourcing is probably your best option.

So, here are some reasons why it makes sense to outsource your social media if it keeps falling to the bottom of your to-do list:

  • Let the expert(s) stay up to date with industry trends, news and algorithms so you can take advantage of what’s working right now.
  • You will have a more consistent presence to build that know, like and trust.
  • You won’t have to constantly think about what to post as it will be done for you.
  • You will have more brand awareness and potential clients recognising you when you’re out and about.
  • You won’t have the expenses of full time staff or need to spend time recruiting and training them to get them up to the required standards to make an impact on your business.
  • Most importantly, you can spend your valuable time growing other areas of the business.

It’s worth considering where your strengths lie and what you could outsource, as you’ll be saving time, money and sanity in the long run!

Anita Popat

www.anitapopat.com