It goes without saying we’re all really busy. Whether we’re dealing with essential tasks or things we’ve chosen to take on, there’s always something to do. It often means that self-care gets pushed to the back of the queue. That’s if we think about it at all.
When we have a family, or our own business, or both, the idea of looking after ourselves suddenly becomes problematic. We might think of self-care as being selfish, or lazy. Business gurus tell us that we won’t build a six-figure business if we’re not working 15 hours a day. Or that there’s no such thing as a work/life balance.