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Your menopause and the butterfly effect

by Kirsty France | Apr 17, 2023 | Guest blog, work life balance

We know that for a caterpillar to transform into a butterfly they have to allow themselves to turn in to the most glorious goop where their imaginal cells – I always thought they were called “the magical cells” – recreate the butterfly the caterpillar was always...

TRY STARTING THE NEW YEAR WITH A SANKALPA!

by Kirsty France | Jan 23, 2023 | business life, Guest blog, work life balance

Mid-January: The time when traditionally, many of us have made New Year Resolutions to lose weight, get fitter, stop smoking or have a ‘dry’ January!  By now, we’ve often ‘fallen off the wagon’ or decided categorically not to bother! I don’t know about you, but...

Can what you eat build Resilience?

by Kirsty France | Sep 20, 2021 | business life, Guest blog, work life balance

What is Resilience? Resilience is defined as: “the capacity to recover quickly from difficulties” The past 18 months have given most people more than their fair share of difficulties. Those lacking resilience can become easily overwhelmed. These feelings can lead to...

Top tips to help you identify and enforce strong and healthy boundaries

by Kirsty France | Jul 19, 2021 | business life, Guest blog, work life balance

Many of us set up our own businesses so we can have more freedom and autonomy.  So we can dictate when and how we work, who we work for, how much money we earn and where we sped our time.  All this extra time we will have when there’s no boss dictating to us.  Fast...

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  • Here's a question - what will your customers remember you for?
    What will your customers remember you for?March 4, 2026

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