How are you going to look after yourself this summer?

by Kirsty France | Aug 10, 2023 | business life, Guest blog, work life balance

So with the schools breaking up for the summer holidays, how will you make time for yourself and protect your well-being so you don’t get burnout? You don’t want to be harassed and stressed when the children return to school. Many of us will be trying to plan the...

TRY STARTING THE NEW YEAR WITH A SANKALPA!

by Kirsty France | Jan 23, 2023 | business life, Guest blog, work life balance

Mid-January: The time when traditionally, many of us have made New Year Resolutions to lose weight, get fitter, stop smoking or have a ‘dry’ January!  By now, we’ve often ‘fallen off the wagon’ or decided categorically not to bother! I don’t know about you, but...

5 Tips to Preventing Desk Aches & Pains

by Kirsty France | Dec 17, 2021 | business life, Guest blog, work life balance

Hello and welcome to my guest blog for Kirsty France. My name is Chloe Clark, and I am the director at Astral Fitness Sports Massage based in Hinckley. You can find out more about me at www.astralfitness.co.uk . I specialise in using the hands-on art of Sports Massage...